GET YOUR CORONA TEST done

about diseases

What is coronavirus?

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered virus. Most people infected with the COVID-19 virus will experience mild, moderate, Severe respiratory illness & may recover without requiring special treatment. Older people and those with underlying other medical illnesses may even require hospitalization.

The COVID-19 virus spreads primarily through droplets of saliva from the mouth or discharges from the nose when an infected person coughs or sneezes so it’s important that you also practice respiratory etiquette.

High Fever

Heavy Tiredness

Dry cough

about Symptoms

Covid-19 Symptoms

Fever

Hight Fever 2-14 days!

Reported illnesses have ranged from mild symptoms to severe illness and death

Cough

Dry Cough 2-14 days!

Reported illnesses have ranged from mild symptoms to severe illness and death

breath

Shortness of breath!

Reported illnesses have ranged from mild symptoms to severe illness and even death

Covid prevention

Covid-19 Prevention

Wash your
Hands often

Wear A
Face mask

Avoid contact
with sick people

Always cover your
cough or sneeze

24/7 Support

Emergency Helpline Contact

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040-23286100, 040-23454088

040-23538846, 040-24600146

040-27505566

040-24603566

Healthy treatment zone

Healthy Eating Tips

IMMUNITY BOOSTER DIET FOR COVID-19

Time Description
7.00 AM EARLY MORNING START UP HOT WATER HERBAL TEA (VITAMINS & MINERALS).
SOAKED ALMONDS + WALNUTS AND ANJEER/ KHAJOOR (DATES). (VITAMINS & PROTIENS)
INDOOR EXERCISE FOR 40 MINTS.
9.00 AM BREAKFAST BALANCED CALORIE DIET WITH EQUALENT CARBOHYDRATES, FATS, PROTIENS, FIBER, VITAMINS AND MINERALS. SOAKED SPROUTS WITH VEGETABLES SALAD.
OR
MOONG DAL DOSA /VEGETABLE UPMA/OATS/DALIA.
OR
BOILED EGGS/ OMELETTE 2PC WITH VEGETABLES.
OR
HEALTHY NUTRITIONAL BREAKFAST (CONTACT FOR DETAILS).
11.00 AM MID MORNING SNACKS HEALTHY SNACKS ORANGE/MUSK MELLON/PROMEGRANATE/APPLE
HOT WATER HERBAL TEA (VITAMINS & MINERALS)
01.00 PM LUNCH IDEAL MEAL PLATE SALAD 25% OF MEAL (RAW VEGETABLES OF DIFFERENT CLOURS.)
AND
JAWARI ROTI/ WHEAT CHAPATHI/WHITE RICE /BROWN RICE 25% OF MEAL.
AND
BOILED OR STEAMED COOKED VEGETABLES (CURRIES) NEXT 25% OF MEAL.
AND
CERELAS/PULSES (DAL) /RAJMA/CHANA /PANEER / BROCOLI NEXT 25% OF MEAL.
05.00 PM EVENING SNACKS HEALTHY SNACKS HOT WATER HERBAL TEA (VITAMINS & MINERALS).
INDOOR EXERCISE FOR 40 MINTS.
CITRUS FRUITS/HOT VEGETABLE SOUPS/HOT DAL SOUP/SPROUTS/HEALTHY PROTIEN SNACKS.
08.00 PM DINNER LITE PROTIEN RICH MEAL VEGETABLE DAL KHICHADI WITH KADHI / VEGETABLE DALIYA WITH KADHI.
OR
JAWAR ROTI/ WHEAT CHAPATI WITH MIX VEGETABLE CURRY/NON FRY/GRAVY CURRY.
10.00 PM BED TIME HOT WATER HERBAL TEA (VITAMINS & MINERALS).
PREPRATION OF HOT WATER HERBAL TEA BOIL ½ TEA SPOON CINAMON POWDER, ½ TEA SPOON DAALCHINI POWDER, LOVANGA (2 PC), BLACK PEPPER (5 PC), AJVAIN ½ TEA SPOON, GINGER JUICE 1 TABLE SPOON, CARDAMON 1 PC, TULASI LEAF 2 PC, TURMERIC ¼ TEA SPOON, BLACK SALT 1 PINCH IN 500ML WATER FOR TWENTY MINUTES AND SQUEEZE LEMON FROM TOP.
TIPS
  • DRINK WATER 1 LTR PER 20 KGS OF WEIGHT.
  • AVOID FREID FOOD, EXCESS SALT, SUGARS AND SWEETS.
  • USE GARLIC, GINGER AND ONION IN COOKING.
  • EAT VITAMIN C PRODUCT AS POSIBLE (AMLA/LEMON/ORANGE, ECT.)
  • KEEP BODY ALKALINE – MAINTAIN BODY PH 7.4, AVOID ACIDIC FOODS.
  • HAVE SOUND SLEEP MIN 6-7 HOURS DAILY IN NIGHT TIME ONLY.

By HITESH KUMAR AGARWAL,    HEALTH WELNESS COACH,     PH.NO: 9177605692