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Melatonin 3 mg

Melatonin 3 mg

: In stock

: HEALTHAID

Rs. 1094 Regular price Rs. 1215.00

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up.

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Why Take It?

People use melatonin when they have insomnia -- trouble falling asleep and staying asleep. They also take it for other sleep problems. This could include something called delayed sleep phase disorder. If you have that, falling asleep before 2 a.m. is tough. So is getting up in the morning.

Folks may also try it if they have jobs that disrupt typical sleep schedules, a condition called sleep work disorder.

It's used to treat or prevent jet lag, too. That's the tired, run-down feeling some get when they're traveling across time zones.

Doctors are also studying to see if melatonin can help with:

  • Alzheimer's disease
  • Cancer
  • Amyotrophic lateral sclerosis (ALS)
  • High nighttime blood pressure
  • Sleep problems in children with autism spectrum disorders

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