This phosphocreatine is the important factor that forms atp (adenosine tri phosphate),one of the bodys quick energy molecules.creatine replaces the atp that has been used up during muscle contraction to allow prolonged intense activity. Creatine monohydrate supplementation increases phosphocreatine levels in the muscle,especially when accompanied by exercise or carbohydrate intake,therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include healthaid creatine monohydrate powder in their diet. This may help increase the muscle stores of creatine and can be beneficial if short-term rise in force is needed such as weight lifting or sprinting.who is creatine monohydrate 200g powder for? ,creatine monohydrate 200g powder may be of benefit to; ,people who gym or exercise often ,those who wish to maintain a healthy body weight ,body builders ,athletes ,anyone who is involved in intense physical activity ,people experiencing physical stress and fatigue
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.